Biking While Fat – The Perfect Remedy for a Healthier Life
Nov 2, 2019
Cycling is a great way of remaining in shape and most of the people out there prefer it over other exercises. But many fat people experience discrimination when they are seen doing cycling. What challenges fat people face and what problems they have to deal with, and how to enjoy cycling, regardless of what your scale has to say?
Is it Right to Say People as Fat Cyclists or Overweight Cyclists?
People have a different opinion about this as some say it to be right while there are some who are against saying people as fat cyclists. But for the majority of people, these terms are just fine as fat is a descriptive term like any other term, not an insult.
We need to understand it is simply an adjective, not a term used to make people feel ashamed. You can also become smart by cycling so try it once.
Daily Exercising is a Must
Most people think that the number on the weighing machine is more important than exercising. However, it is not true at all because exercising is more important than anything else. A fat person can remain healthier than a thin person by regular exercising.
A healthy body is the one that exercises regularly says Glenn Gaesser, a professor of exercise and wellness at Arizona. By this, he means to say that you should exercise regularly without looking at the weighing scale.
Remember Cycling is for Fun
Cycling every day is a great remedy for fat people because it puts less impact stress on their joints and bones. It is more than just a means to travel from one place to another and can be said as the perfect exercise because it is fun. If you think cycling as fun, not as an exercise, then you will remain healthier forever.
Bicycles for Fat Cyclists
The popularity of cycling has made bicycle manufacturers start manufacturing more and more bicycles. There are bicycles available for all age groups so your weight does not matter at all. Normal bicycles are not meant for people who are more than 220 pounds so think of buying a bicycle which is meant for people who are heavy-weight.
Change the Components of the Bicycle
If you think that many of the components like the saddle, gear, and others of the bicycle you bought are not good, then it is good to replace them with the components, which would help you achieve your objective.