If you've ever swum, you will have experienced that it is a very tiring task. Not only does it require tremendous energy and stamina to swim, but that energy and stamina needs to be sustained for a long period of time as well.
Add to that fact, that after a swim, most people get extremely hungry. And it just goes to show that a lot of calories are burnt during swimming. It is therefore very important to know about the right kind of swimmers' diet.
If one wants to start swimming and be successful at it, one has to have complete knowledge about the best diet for swimmers. This is necessary to prevent any mishaps and to allow a person to reap maximum benefits of that activity.
Including carbohydrates, rather, making carbohydrates an important part of a swimmer's diet is essential. Carbs provide lasting energy to the swimmer. A swimmer's diet should include easy to digest carbs that are low in glycemic index.
Tips for During a Swim
Drinking water before, during, and after a swim is necessary because even though a swimmer is in water he tends to lose fluids. It is therefore important to keep oneself sufficiently hydrated.
Tips for After a Swim
Immediately after a swim, your body craves for nutrients to replace the glycogen stores and repair the muscle tissues. This should be done within 20 minutes after a swim (known as the 'glycogen recovery window').
Carbohydrates and Protein
It is necessary to have foods that are high in proteins and carbs to help the body recover faster. A little amount of fats can also be consumed.
And there you have it. The perfect swimmers' diet. So if you want to be a swimmer, you'll have to eat like one. But there's no need to worry anymore cause you have the perfect diet right here to refer to whenever you wish to.