If you have always been an athlete who loves the adrenaline rush pumping through his veins, I am sure you must be working out, going for a run religiously, preferably when the cuckoo strikes six. (For all those who surf the streets or plunder the tracks before six, my salutes!) Your heart rate monitor and your iPod are your bear essentials. Your morning runs are more than pleasurable and exciting when you know you have your basics with you. I understand the two very concisely fit into your must-have list; however, what you are missing out is compression socks. As an athlete, you could endure a number of accidents where you are bound to injure yourself. Nevertheless, an injury, like shin splints is beyond comparison in terms of utter discomfort and sheer pain that it elicits on the runner. So, why not make compression socks your perpetual partner; a companion that will save you the agony and the stress you go through?
Why Use Compression Socks
You know what enduring shin splints feel like. Shin splints are painful and uncomfortable. They are uncomfortable because of the location that they instigate themselves in. The inside-front of the lower part of the leg gets affected. It is this section that bears the brunt of our weight when we walk or run vigorously. 'Prevention is better than cure.' ... It is way better to save yourself from the excruciating pain that shin splints can deliver. There are some who like to wear compression socks that extend from toe to the knee, while on the other hand, there are people who are comfortable with compression socks that measure from the ankle to the knee.
You must understand that the compression socks you buy for yourself considering them to be the best, may not be considered best for someone else, as well. This is so, because compression socks come in varying degrees or levels of compression. The levels are measured in mm Hg. Compressions socks are available in 10 mm Hg to 15 mm Hg. However, if they are not making any difference to the pain you have been enduring, it is advisable that you make arrangements for medical-grade compression stockings that have a specific level or degree to palliate the pain.
Here are a few picks that you could afford to take a sneak peek at to take a quick pick from. You would be in better stead if you are well acquainted with quality products available in the market. We give you the basics, to assist you in your selection process.
Zensah Leg Sleeve
This product is made available in sizes and colors of your choice; however, the most preferred color is beige. This leg compression sleeve is available in $44, approximately.
2XU Unisex Adult Compression Calf Guard
This compression pair is partially nylon based and partially made from lycra material. You are assured to find great comfort when racing on the race tracks. It is meant to mutilate the issues of shin splints. It is machine washable and is not moisture absorbent. It is available within the price range of $57 to $60.
RecoFit Calf Compression Sleeve
Predominantly consisting of nylon, a partial consistency of lycra in addition to semi-induction of carbon, being 2%; makes for a stronger hold improving blood flow and expelling moisture and heat. It has a comfortable fit, thereby delivering enhanced endurance. The price ranges from $36 to $40.
SKINS Unisex Adult Bio Sport Calf Tights Mx Compression Socks
With a combination of nylon and spandex, this compression socks pair increases blood flow, escalates endurance, thus providing adequate support to the calf muscles and avoiding the instances of inviting shin splints.
Vitalsox Patented Recovery Graduated Compression Socks
A spandex-and-nylon amalgamated material delivers superior support with a higher quality of repelling moisture. Vitalsox Patented Recovery Graduated Compression Socks are available in the price range of $28 to $35.
What These Socks Can Do for You
Compression socks have a mechanism behind which their working is essentially based. Compression socks are created out of material that is stretchable yet firm. Their elasticity and flexibility make compression socks the ideal choice to prevent shin splints. The fabric of compression socks compresses, thus holding the ankle or the affected area firmly. Compression socks are comfortable, yet exert pressure on the area that requires protection in order to compress the leg muscles pushing the blood through the bleakly narrow channels which thereby prevents the formation of blood clots. The calves and the shin is protected with compression socks. With compression socks, you could be sure not to develop shin splints.
Compression socks, for runners who endure shin splints on and off, must wear socks that hug the calves to provide adequate support and give you the much-required protection. Compression socks when worn during the runs and cycling session can also aid in leg muscle recovery. They increase the oxygen supply, thereby elevating the efficiency of the leg muscles also improving the blood flow. You are sure to have a plummeting risk of landing up with a shin splint and you are also assured that your muscles would be less fatigued, maintaining improved balance.
You now know why compression socks prove to be an essential garment every time you are out for a lengthy run or a casual jog. In addition, this article has also provided you with some of the sought-after choices of compression socks for shin splints, so that the toil to select the best one for yourself is considerably reduced. Take your pick wisely, and bid farewell to shin splints!