Smoothies are on-trend as they are healthy, tasty and help athletes fuel their bodies before and after workouts. Furthermore, you have to admit
8 Professional Athletes who are Also Successful Entrepreneurs
Most people assume the majority of athletes are dumb jocks who don’t have many interests outside of sports. While this might be true of some
Why Tennis Provides the Best Full Body Workout
Tennis is often stereotyped as a sport for the wealthy as tennis lessons are expensive and those who play the sport typically hail from well-off
The Best Breakfast Before a Morning Run or Workout
It is often said that breakfast is the most important meal of them all. Though most people are aware of this adage, the average person usually ends
An Inside Look at why so Many Athletes Swear by Interval Training
The best athletes in the world keep an open mind regarding the best ways to reach and maintain peak physical fitness. In particular, the world’s top
Should You Stop Lifting Weights at a Certain Age?
Some people insist it is no longer sensible to lift weights beyond a certain age such as 40 or 50. After all, there is only so much cartilage between
4 of the Most Notable Political Activists in Sports History
Michael Jordan once famously said, “Republicans buy sneakers, too.” This often-referenced statement is commonly used to criticize His Airness for
The 6 Most Famous Vegan Athletes
Turn on the TV, surf the web or slap on your headphones to listen to a food/health podcast and you are likely to hear about veganism. This dietary
14 Important Life Lessons We All Can Learn from Martial Arts
Martial art is not just a form of physical activity, it's a way of living. Bo Bennett, an author of many inspirational books, has summed up the
