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workout

tennis player

April 29, 2020

Why Tennis Provides the Best Full Body Workout

Tennis is often stereotyped as a sport for the wealthy as tennis lessons are expensive and those who play the sport typically hail from well-off

Category iconUncategorized Tag iconbody,  body site,  flexible,  full body,  muscle,  return,  shot,  tennis,  tennis ball,  workout

runner

April 29, 2020

The Best Breakfast Before a Morning Run or Workout

It is often said that breakfast is the most important meal of them all.  Though most people are aware of this adage, the average person usually ends

Category iconUncategorized Tag iconbreakfast,  healthy,  morning,  nutritious,  porridge,  protein,  run,  smoothie,  workout

man lifting weight

March 23, 2020

An Inside Look at why so Many Athletes Swear by Interval Training

The best athletes in the world keep an open mind regarding the best ways to reach and maintain peak physical fitness.  In particular, the world’s top

Category iconUncategorized Tag iconathlete,  heart rate,  HIIT,  interval training,  performance,  physical activity,  sports scientist,  training,  workout

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tennis player

Why Tennis Provides the Best Full Body Workout

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The Best Breakfast Before a Morning Run or Workout

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